Nutrition

As I said in my last post, I am the Ideal Protein Coach for Selah Chiropractic in Eastern Washington, near Yakima.  This is a wonderful place to work and an excellent facility catering to many aspects of prevention and recovery for individualized client needs. We can do massage, rehabilitation, Graston work, x-rays, adjustments, nutritional advice, […]

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2/24/2013 Strength Training a.k.a. Resistance Training = Weightlifting & Bodyweight Exercises Your body becomes the machine…No gym required! Why do I need to do it?                            Breaking down muscle = burning calories at rest Muscle burns fat Muscle does not mean short and […]

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