“Connecting Three Dimensions of Wellness” (Exercise, Nutrition, and Mental Fitness)


I have decided to start a blog for a pathway of learning and communication between myself and my readers. I have been passionate about fitness for over ten years, and even before I became a certified personal trainer and business owner, I have researched the best nutrition and over all fitness methods and advice out there. There is no sustainable quick fix way to lose weight and keep it off, as the best results are attained through daily healthy lifestyle changes that work for you and that you enjoy! Who wants to stick to a flavorless diet or boring repetitive workout routine? Not me.

I will give you tips about which foods burn fat and boost metabolism, which types of exercise helps you burn calories at rest and which ones are a waste of your time. Most importantly, all the tips on fitness I provide here for you will help improve your quality of life, energy, sleep, hormonal balance, body image, strength, and mental well being. Putting yourself first is the first step to gaining complete control over all dimensions of your life!

Here is the schedule of blog categories….


blog 3 components of wellnessSundays: Exercise and physical fitness tips

Tuesdays: Nutrition tips for healthy living and a lean body
Thursdays: Mental fitness…Everything from stress management to goal setting and overcoming personal obstacles
I look forward to answering any questions you may have, and would love to read your opinions and success stories!



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